This extract is a popular supplement for those with arthritis or other joint-related conditions. A rich source of omega-3 fatty acids and glycosaminoglycans. It can help ease joint pain, decrease stiffness, improve joint mobility, and reduce the need for pain medication.
What are green-lipped mussels?
Also known as Perna canaliculus, these are a type of shellfish found only in the waters of New Zealand and known for their potential health benefits. They are traditionally consumed by the island's indigenous people, the Maori, who rarely suffer from musculoskeletal diseases, such as arthritis, arthrosis, rheumatism, or osteoarthritis.
Their extract contains a large number of mucopolysaccharides, which are important building blocks for cartilage, the connective tissue that cushions joints. That's why they are so beneficial to joint health.
Regular intake of green lipped mussel tablets can help maintain healthy levels of phosphorus, manganese, zinc, selenium, iron, copper, protein, chondroitin sulphate, omega-3, vitamins A, B, C and E, and taurine.
Benefits of green lipped mussel for joints
This extract has many benefits for joint health, making it a safe and effective alternative or addition to traditional joint pain medications. It can help:
- Reduce pain and inflammation by blocking inflammatory factors in the joints, including those related to rheumatoid arthritis
- Improve the quality of synovial fluid
- Boost a restoration of the affected cartilage
- Enhance joint mobility
Green lipped mussel capsules have proven to be an effective natural chondroprotective compound due to its anti-inflammatory and analgesic properties. Over 70% of arthritis and osteoarthritis patients have reported reduced pain and other joint-related symptom improvements after just two weeks of taking it.
In addition, you can combine them with other chondroprotective products to enhance their effectiveness. For example, it goes well with MSM and curcumin.
Pharmacy Direct offers mono-supplements for specific health needs and multivitamin complexes with D3 vitamins, calcium, magnesium, and mussel extract. These are all-in-one supplements for maintaining healthy bones and joints.
Contact us if you have any questions or need help choosing–our expert pharmacist team is always ready to assist.
- What is green-lipped mussel good for?
GLM is a potent natural supplement for those with arthritis or other joint-related conditions. It can help reduce joint pain and stiffness, improve joint mobility, and increase synovial fluid production. Due to its anti-inflammatory effect, it may also be beneficial for those with asthma or inflammatory bowel disease.
Additionally, mussels are a strong antioxidant containing a huge amount of essential trace elements like phosphorus, manganese, zinc, selenium, iron, copper, protein, chondroitin sulphate, amino acids, and vitamins A, PP, B1, B6, B2, C, and E. They may benefit the metabolism, stimulate the hematopoietic process, improve body tone, and strengthen immunity.
- Does green-lipped mussel have side effects?
While the extract is generally considered safe, it may cause side effects in some people, such as upset stomach, diarrhoea, or allergic reactions. It should not be used by those with shellfish allergies, and gastrointestinal discomfort such as flatulence and nausea may occasionally occur but these supplements are typically well tolerated.
It may interact with certain medications, so it is important to talk to a healthcare provider before starting intake. It’s especially important to get a consultation when you’re expecting a child. You can also consult Pharmacy Direct pharmacists, as they are always happy to provide professional advice and help you find a safe and effective product.
- Is green-lipped mussel good for knee pain?
GLM is a rich source of omega-3 fatty acids, which are known to have anti-inflammatory properties. This can be particularly helpful for those with inflammatory joint conditions, such as rheumatoid arthritis or osteoarthritis.
Recent studies show that mussel extract can relieve the pain symptom by 30% in the hips and knees and reduce stiffness by 14% after just two weeks of intake. The results were maintained for three months while the patients took the capsules.
There’s also evidence that it’s effective when taken orally with non-steroidal anti-inflammatory drugs (NSAIDs) such as paracetamol. Still, be mindful when mixing different medications with each other without professional advice.
- Is green-lipped mussel better than fish oil?
The active ingredients in the mussels are furan fatty acids (F-acids). These are natural but rare and very powerful antioxidants found mostly in seaweed. This unique combination of furan acids, lyprinol, and other omega-3 fatty acids makes mussel extract unique and more effective than common fish oil supplements for reducing swelling.
With this powerful formulation, green-lipped mussel tablets offer the strongest anti-inflammatory effect, similar to that of NSAIDs, but with virtually no side effects. Research also shows that small doses of mussel extract are more effective than similar-sized doses of fish oil and other omega-3 sources for improving metabolism, reducing cardiovascular risks, boosting immunity, and enhancing overall health.
- Can I take turmeric with green-lipped mussel?
It offers natural joint health support and goes well with other chondroprotective products like glucosamine and chondroitin, resulting in a well-balanced and safe supplement for joint-related conditions.
When combined with turmeric, GLM offers double anti-inflammatory action. Pure mussel contains a rich blend of omega-3 and omega-6 fatty acids, vitamins, natural proteins, and glycosaminoglycans that can help improve joint mobility and relieve arthritis pain.
Turmeric is another potent joint supplement that can reduce joint inflammation and pain. This powerful duo may boost each other's effectiveness and dramatically reduce arthritis symptoms. All the same, be sure to check with your doctor about taking different dietary supplements together especially when you have underlying conditions or allergies.
