This polyphenol is one of the most effective remedies for treating musculoskeletal conditions. Known for its therapeutic properties, it has long been used to relieve joint and cartilage pain and improve general health.
Possible health benefits of curcumin
This popular spice is derived from turmeric, a rich source of vitamins, minerals, and essential oils. It can be used to lower blood pressure, stimulate blood circulation, improve skin health, and reduce the symptoms of colds. However, they are particularly beneficial for joint health by providing the following:
- Anti-inflammatory properties. They can help inhibit inflammatory enzyme production and reduce cartilage destruction, which may relieve the discomfort associated with joint problems.
- Protection of cartilaginous tissue. They can protect cartilage from irreversible changes, improve the quality of cartilage and bone tissue and promote their recovery, thereby increasing joint elasticity.
- Antioxidant effects. Curcumin powder helps eliminate residual metabolic products and salts from joints, promotes blood circulation, and supports tissue regeneration. It can also increase local immunity, reduce oxidative stress, and inhibit the development of tumours.
- Pain-relieving properties. They have a warming effect, increasing blood flow, oxygenation, and nutrient delivery to damaged tissues and aiding in joint mobility. They can stimulate the production of synovial fluid, which lubricates the joint's surface and prevents friction.
To increase the therapeutic effects you can take it with other joint health supplements, like glucosamine, MSM, green-lipped mussel, and shark cartilage. Consult your physician or speak with one of our pharmacists to find the right product for your needs and develop an effective treatment plan.
1. What does curcumin do for the body?
This chemical benefits the entire body as it helps regulate blood sugar levels, stimulate the digestive system, reduce inflammation of the internal organs, and strengthen the immune system. The benefits of curcumin include managing muscle soreness after physical activity or exercise, which is why some athletes and bodybuilders take it.
Many studies confirm its effectiveness in improving skin health, stimulating brain function, and reducing the risk of cardiovascular disease, cancer, and Alzheimer's disease. In addition, due to its anti-inflammatory and antioxidant properties, it is widely used to relieve arthritis pain, increase joint mobility, and support cartilage elasticity.
2. Who should not use curcumin?
It is generally safe even at relatively high doses, but in some cases, it can cause adverse reactions. It is not recommended for people with chronic bile ducts and gallbladder diseases, stomach or duodenal ulcers, and acidic gastritis.
Also, supplements should be used cautiously during pregnancy and at risk for bleeding. Be sure to check with your doctor before taking any health products and ask about potential curcumin side effects in expectant mothers. In addition, certain ingredients in the formulation may cause allergic reactions in some individuals. Please, stop taking them and seek medical attention if you experience nausea, heartburn, headache, or diarrhoea.
3. Is it good to take curcumin daily?
It can be safely used in small amounts as a daily supplement for general health support. You can add a scoop of powder to salads, soups, and drinks or simply mix it with water. Some people also add it to their smoothies with full-fat almond milk, coconut, or dairy to enhance its effectiveness.
Doing these may help boost your immune system, improve blood flow, and lower the risk of some inflammatory diseases. However, consider taking curcumin tablets for any medical condition. In that case, you should consult with your healthcare provider first to determine the right product type, dosage, and duration of treatment.
4. When is the best time to take curcumin?
Like many other vitamins or medications, taking it on an empty stomach is not recommended. It is better to consume capsules in the middle of the day, particularly in the evening, half an hour before or an hour after a meal. If you take the powder form, you can divide your usual dose into several parts, but keep it within the daily maximum of one tablespoon for adults.
In addition, it is a fat-soluble substance, so it is better absorbed with fat-containing foods, such as olive oil. You can also take it with warm dishes and drinks, as heating enhances its digestibility.
5. What not to take with turmeric curcumin?
It may enhance the effects of other medicines, so if you are taking any treatment, consult your doctor or pharmacist in advance to avoid possible side effects. In particular, it is not recommended to be taken with blood thinners (aspirin, warfarin), as it may inhibit blood clotting. Avoid herbal remedies that have the same effect, such as garlic, capsicum, ginger, clove, dandelion, ginkgo, and willow.
Curcumin supplements might also interact with nonsteroidal anti-inflammatory drug (NSAID) painkillers, blood pressure medicines, and drugs used for chemotherapy. Steer clear when taking anti-diabetic medications, as the spice can lower blood sugar levels, and when taking antacids, as it may boost the production of stomach acid.
6. Does curcumin help with joint pain?
It is a natural anti-inflammatory agent, potentially treating several health conditions, including musculoskeletal disorders like arthritis, arthrosis, osteoarthritis, and chronic joint pain. According to several independent studies, it may be especially effective for those with knee osteoarthritis, helping to reduce pain and improve limb mobility.
Consistent results for pain relief from inflammatory conditions are shown with 400-600 mg intake three times a day but, the dosage of curcumin supplements should be determined individually after a thorough health assessment. Please, consult your physician to discover the correct dose for you, especially when you are being treated for a chronic condition and have been prescribed medicines.