Brauer Sleep 60 Tablets
- Gluten Free
- Sugar Free
- Lactose Free
- Artificial Colour Free
- No Artificial Flavours
- Try and work out why you arent sleeping. Tackling the underlying cause of your sleep problem is the best way to find a lasting solution. Common causes include high levels of stress or a painful health condition like arthritis.
- Avoid stimulants like caffeine, alcohol and nicotine for 46 hours before bedtime. Also avoid large, rich or salty meals late at night.
- A quiet, dark and cool bedroom help to encourage sound sleep. Try an eye mask and earplugs to help block out light and noise.