Brauer Focus Oral Spray 20ml

Catalogue ID:667468
Product Code:9316120058359
Availability:In Stock
  • $17.59

    Save $4.60
Focus Oral Spray includes ingredients such as Korean Ginseng and Valerian which are traditionally used in homeopathic medicine to help relieve nervous tension, stress and mild anxiety. Focus may therefore be benefincial during times of stress such as exams, interviews and public speaking, helping you to remain focused and perform at your best.

Stress is often difficult to avoid, things like exams and public speaking seems to make it worse — how you handle it is usually what makes the most difference.
- Focus on doing one thing at a time and try to keep distractions to a minimum.
- Aim for 8 hours a night of deep, relaxing sleep.
- Eat small meals up to six times a day. Make sure they contain low GI wholegrains and veggies plus some lean protein to help keep your blood sugar levels stable.
- Cut down on stimulants like cola drinks, coffee and alcohol which can leave you on edge and make it difficult to sleep.
- Find a relaxation method that you really enjoy and works for yo

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