Brauer Calm Oral Spray 20ml
- Gluten Free
- Sugar Free
- Lactose Free
- Artificial Colour Free
- Preservative Free
- No Artificial Flavours
Stress is often difficult to avoid how you handle it is usually what makes the most difference.
- Move more. Being active helps clear your mind, release feel-good chemicals and removes the harmful by-products of stress from your body. Try a daily walk or any other activity you enjoy.
- Eat more whole grains, veggies, fruit, legumes and fish.
- Eat less fatty, sugary, fast foods and drink less caffeine and alcohol.
Schedule at least 30 minutes of me time every day to enjoy any of