Brauer Arnica Joint & Muscle Cream 100g
- Gluten Free
- Lactose Free
- Artificial Colour Free
- Gentle exercise is an important part of managing arthritis. Ask your chiropractor, osteopath or physiotherapist to help you work out a plan.
- Tai chi and warm water exercise classes are ideal for many people with arthritis. Your local council can tell you about classes in your area.
- Use hot packs to help get stiff joints moving and use cold packs to relieve the pain of hot, inflamed joints.
- Keep to a healthy body weight to reduce stress on joints.
- Stay positive and m